25 Jan The Five Toughest Yoga Positions for Guys
Tackle these advanced postures to achieve the ultimate in strength and balance.
What it does:
Although very challenging for males with tight hamstrings, Stiles claims the headstand as a staple for increasing focus, calming the mind, increasing circulation and rejuvenating the nervous system. For the physical, athletic component, the pose trains you for better balance.
How to do it:
“Come on to all fours, interlace your hands behind your head, place the top of you head on the ground, tuck your toes and lift your hips up. Walk your feet in getting your hips over your shoulders. Hug one knee in and then the other. Lift legs up. Stay for three minutes and slowly lower yourself back down.”
How to get better:
“Getting up is the tricky part. Stay with your feet on the ground walking them in to allow the backs of the legs to open over time.”