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29 Dec Release 2

A yogi on the mat is clear and focused -- just as a yoga diet plan should be. Your yoga diet plan will be as individual as you are, but should consist of foods that enhance the yoga practice and follow yoga ethics and principles....

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29 Dec Release 1

If you’re a passionate yoga practitioner, you’ve probably noticed some yoga benefits—maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you’ve ever tried telling a newbie about the benefits of yoga, you might find that explanations...

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