Aqil Amin, also known famously as AQ, is the founder of AQ Power Yoga holding a position as the head instructor and HIIT Trainer. What began as a remedy for back pain, soon became his passion and ultimately converted in the formation of AQ Power Yoga. With a belief that AQ Power Yoga is a family, AQ personally ensures his involvement in structuring of the classes, interacting and motivating students to achieve their goals, and inculcating the passion for yoga in those around him. AQ has also designed a sustainable 5 week program called the AQ 30 day fix.

After a hard day at work, Mehek finds her relaxation in yoga. Training and teaching people is part of who Mehek as a professional, which has been elevated as a Yogi at AQPY. Achieving flexibility, inner peace, strength, and self-awareness is what her yoga practice since 2011 has bought her. A role model of living a healthy and balanced life, Mehak is an inspiration to all.

Work Experience: 4+ years

Expertise:

Exercise Programming, Fatloss management, HIIT and functional training

As a dedicated and passionate fitness professional, I am driven by a desire to empower individuals to reach their full potential. My vision is to guide clients towards a comprehensive transformation, cultivating mental resilience, physical strength, and overall well-being. I am committed to delivering personalized training programs that yield lasting results, fostering a culture of wellness and vitality. Together, let’s embark on a journey towards unlocking your full potential and achieving enduring fitness success.

Through my expertise and guidance, I aim to help clients:

Achieve their fitness goals, whether weight loss, muscle gain, or improved overall health.
Develop a positive relationship with exercise and healthy habits
Build confidence and self-esteem through physical accomplishment
Embrace a holistic approach to wellness, encompassing nutrition, mindfulness, and self-care

Fitness is a part of my life,keeping myself fit and healty to look good is something that keeps me going.AQ fitness for me is a platform where all talented and skillful people come together to serve healthy lifestyle to our society.
He immediately joined Goodlife Fitness which changed him life forever. Les Mills group exercise classes for Strength Training and MMA Cardio such as Body Pump and Body Combat became him life and from that moment onwards there was no stopping.
he has always aspired to be a fitness instructor to spread him passion for fitness and to promote a healthier lifestyle amongst people. This year him dream finally came true upon joining AQ Fitness.

Expertise
Strength & Conditioning ,HIIT & Tabata ,Functional Training

Vision
To excel at his profession.
Training and being, fit is the essence of his life.
After completing his Bachelor’s degree, Umair Khan started his profession as a trainer with the inception of AQ Fitness. He embodies more than ten years of experience in fitness training, personal training, Strength & Conditioning training .
His hands-on experience has seasoned him to successfully meet and exceed clients expectations. Over the years, he has evolved his programs with the times and has brought something new to the table.

Work Experience
5+ years

Expertise
HIIT, fat loss, weight training, and boxing.

Vision
To further excel his career as a personal trainer.
It has been 11 years since Ghafoor Khan began building his own body and over 5 years to his profession as a certified gym/personal trainer.
Ghafoor specialises in one on one training during which he focuses on functional training, weight and body weight exercises, high intensity interval training, and boxing. He is also equipped with the skills to sensitively alter exercises to cater older age groups or those with mobility issues.

Personal Training
3+ years Experience

Expertise
Strength & conditioning, Functional & Body building.

Dennis has a background in health and fitness as well as athletic performance training with over 10 years experience in the field. His passion for fitness began through his love for sports and developed as a varsity athletic in Cricket. His approach to fitness emphasizes age appropriate programming with a specific focus given to Cardiovascular & strength training in combination with balance and flexibility training. He establishes long-term client interactions with the goal of integrating exercises and optimal wellness in the demands of daily life.

Experience
10 years

Yoga Alliance Certified
Nazia started practicing vinyasa yoga under AQ and instantly realized the healing benefits Yoga has to offer.
Trained directly under AQ than went on to get a Ýoga alliance certification.
She creates a safe, non-competitive space for her students to dive beneath the surface of their daily lives to find deeper meaning and inspiration.
Her vision is to help bring a balance, awareness, health, and happiness into other’s lives. To help new students and experienced yogis reach their potential.

TASNEEM MUSTANSIR SALIM
(MNSP, YD TTC 200hrs)
YOGA INSTRUCTOR and NUTRITION CONSULTANT

Tasneem is an internationally certified Yoga Instructor. She has done her certification from the world renowned Yoga Darshanam school in Dubai, UAE. Additionally, she holds a Masters degree in Nutrition Science and Policy from Tufts University, Boston, USA.
With over 8 years of experience, she brings a wealth of knowledge and a playful, supportive energy to her classes. She believes that yoga is for everyone, and strives to create a safe and inclusive space for her students. She integrates elements of mindfulness, pranayama (breathing techniques), and meditation into her classes to help students relieve stress and anxiety. And, to cultivate a deep connection with their bodies and minds.
Furthermore, as a nutritionist, help clients alter their diet by designing a customised meal plans to promote a healthier lifestyle and to achieve a desirable weight loss goal.

Strength & Conditioning ,HIIT & Tabata ,Functional Training
Vision
I care about my clients, and there’s nothing more important to me than helping somebody go through an experience that makes them happy, confident and strong. I know how being overweight affects your whole life, and i want to be there for those who want to bring about change. I want to help you discover the benefits of training that have helped me become the person i am today, and I’m here to guide you every step of the way