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25 Jan 9 Reasons Why You Should Practice Yoga

Here’s how routine stretching and breathing can enhance your life, from better sex to injury prevention. 1. Relieve stress. We all find ways to deal with stress. But Terrence Monte, a managing teacher at Pure Yoga, says, “going to amped up gyms or punching a punching bag...

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25 Jan The Five Toughest Yoga Positions for Guys

Tackle these advanced postures to achieve the ultimate in strength and balance. What it does: Although very challenging for males with tight hamstrings, Stiles claims the headstand as a staple for increasing focus, calming the mind, increasing circulation and rejuvenating the nervous system. For the...

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25 Jan 9 Reasons Why You Should Practice Yoga

Here’s how routine stretching and breathing can enhance your life, from better sex to injury prevention. Yes, the obvious is true: most yoga classes are attended by a majority of fit, flexible females in tight clothes. But, contrary to what you might think, it’s not just...

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10 Nov Yoga Diet Plan

A yogi on the mat is clear and focused -- just as a yoga diet plan should be. Your yoga diet plan will be as individual as you are, but should consist of foods that enhance the yoga practice and follow yoga ethics and principles....

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10 Nov 38 Health Benefits of Yoga

If you’re a passionate yoga practitioner, you’ve probably noticed some yoga benefits—maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you’ve ever tried telling a newbie about the benefits of yoga, you might find that explanations...

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