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Ghee, or clarified butter, has been in our diet in parathas and curries for centuries. Nowadays ghee is rapidly gaining word-wide attention as a superfood packed with nutrients. It makes sense to throw out the Canola Oil from your kitchen and replace it permanently with...
You’ve done multiple sessions of the fix – you’ve lost a lot of your chub, but you’re looking a bit skinny and its time to put on some muscle and build a nice shape. The FIRST thing you need to do is drop the 2kg...
Legs up the wall pose, it's as simple as drawing your hips close to the wall and extended your legs up. Allow the back, shoulders and head to rest on the mat. You can rest your hands on your belly or palm up on the...
Certain foods (and no, not just nihari) help you stay energetic throughout the day. This quality of the food is determined by the Glycemic Index (GI) of that food. Foods with a low GI are what you should aim to eat at sehri, as these...
Macro nutrients are defined as the primary nutrients your body needs to continue function: fats, carbohydrates and protein. Protein is the basic building block that your body’s tissues are made up of: hair, skin, organs, muscles, all that is made up of protein. Carbohydrates are what...
The AQ 30 Day Fix is a 5-week fat loss total body conditioning program. It is designed as a transformative program, helping students permanently alter their bodies, the way they think about their food and live their lives. Designed 2 years ago, approved by international...
We’ve known it for centuries in the Muslim world, and recent research has begun to tout the benefits of what the modern world refers to as “intermittent fasting.” This is basically dividing your day between periods of “eating” and “fasting.” Intermittent fasting is scientifically proven to...
When you feel sore, FEEL GRATEFUL that you managed to push your body to the point needed for your muscles to grow back bigger and stronger. An effective work out tears muscle micro-fibers, allowing them to grow back in to a better version of what...
Discomfort in the knees is unfortunately something A LOT of us experience for many reasons: too much weight gain putting pressure on the joints, a sedentary lifestyle and incorrect alignment during training are among some of the common ones. It is normal for pains and...
For a lot of our students, the word “supplements” seems to have a negative connotation. It is associated with artificially induced strength, growth and fat loss. However, AQ Fitness believes that the correct supplements taken in moderation promote sustainable, natural muscle gain, fat loss and...